Taking Control to Maintain a Quality Life

Those with disease, a dis-ease in their life, spiritually, mentally, and/or physically are being made aware of pain.  Pain is an alert to you that something is 'out of the norm'.  (Leaving the obnoxious quizzer; "What is NORMAL anyway?")  Some of us live with the pain, and think it's normal because we don't talk to others about our minor concerns, or there is no one in our lives that on a daily basis examine our moods and behaviors to help us recognize that "Honey, you've been weezing a bit much lately" or "Your memory seems to be slipping, you're wearing the same shirt you wore yesterday".  Whatever the degree your disease effects you, there are ways to attempt change and succeed.  There is power in your choice, in your intention, in your focus and in your determination.

Determination, infers to making a choice, following thru with that choice, and the force for which you believe in that choice you made.  Presently we are into the third month of the year 2010.  What determination do you have for the rest of the year?  How are you living your present life and what change do you want to see by the end of the year December 31st?  Have you lost mobility in some form or fashion in your life that you desire to have back, again?  What have you been wanting to accomplish from youth that you have given up hope on coming to fullfilment?  How have you socially become hardened and repel a kindess rather than welcome it.  Explore your life in all areas, let your fantasies, imagination, life experience, desire, and energy drive your dreams home in YOUR life.

Changing your life takes a forward thinking mindset.  From what are u having at your next meal, to tomorrows oxygen producing activity, to the achievements you want to see come to pass in the next 2, 5 or 10 years.  Grab a notebook and start to write down those overall goals, use this time to storyboard, imagine the different trails your life could take and all the what if's.  Narrowing down those trails will come later, right now just let your imagnation take flight as you write it down.

DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM DREAM

and dream some more, write it down.

Look forward to more blog articles to come.

 Such as:  

          *How to CHange Your LIfe in 12 Weeks

          *Applying Knowledge

          *Realistic Expectations

Join the group, and be notified of coming events

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THC: Always 0.0%

 HEMP HEARTS - NATURES POWER FOOD

Human tissues require nourishment every morning with slow digesting proteins, omega fats and raw, long fiber foods containing vitamins and enzymes-essential nutrients-not starch, sugar and blended, processed foods.  Those who consume most of their essential nutrients each morning have all day to utilize any possible excess and can control weight easily.  

Hunger is a signal that the body requires protein.  Those who consume fruit and other foods without protein when they are truly hungry will continue to be hungry.  Those who eat low-protein starches (cereals, breads, potatoes, pastas and rice) when their bodies call for protein will be hungry again in two hours.  Those who use Hemp Hearts and other high protein foods to avoid starches are able to control weight by extending the intervals between their meals to as much as twelve hours.  

Physical weakness is a demand for fuel.  Those who fuel up with quick digesting sugars and starches will be weak again and will require fuel again soon.  Those who use Hemp Hearts and other foods containing large percentages of slow digesting essential fats -- instead of sugar and starch -- do not require energy boosting snacks and can control weight easily.  

Digestive systems function best with raw, unprocessed foods that release nutrients slowly and continuously.  The long fivers in raw, unprocessed foods remain intact to tie wasts together so they are able to move with contractions through the digestive system.  Those who consume Hemp Hearts with long fiber foods normally expel wastes after every meal.  

Those who eat significant amounts of sugar, starch and processed foods inevitably become obese --or they cheat themselves of essential nutrients, causing progressive tissue health failure.  Insufficient essential nutrients initially cause dry hair and skin, eczema and psoriasis.  Later it may also cause arthritis and prostate inflammation.  Insufficient essential nutrients eventually cause veins and arteries to lose their elasticity: Unable to expand and contract with each heartbeat, hardened blood vessels do not assist the heart with circulation or keep themselves clean.  Deteriorating blood vessels increase the possibility of stroke, aneurysm and heart disease and eventually result in premature health failure.  

Hemp Hearts are the most concentrated source of essential nutrients known.  Those who consume at least four, but probably five, heaping tablespoons (55g) of Hemp Hearts every morning, preferably with long fiber, raw vegetables topped with fruit and yogurt, notice from the fit day that they have enough energy for the entire day, that they expel wasts after every meal and that they are not hungry again until mid-afternoon.  They have no need for the lunches of bread, potatoes, pasta, rice and processed foods with added fats that cause obesity and tissue health failure.  On days when they desire to lose weight, they can restrict themselves to a pot of tea in the afternoon when they first become hungry and to a large vegetable salad with insignificant dressing in the early evening - losing up to one pound per day.  Those who "fuel up" with Hemp Hearts and long fiber foods early each morning have sufficient nutrients for tissue health, sufficient long fiver roughage for colon health and sufficient energy for success and good mental health.  Diabetics should totally avoid sweet fruit as well as processed cereals and other starches-restricting them elves to hemp hearts, vegetables, meat, fish and dairy products.  Those who change to Hemp Hearts and long fiber goods, but who do not strictly avoid starches, may sometimes experience gas and watery stools as liquefied, incompletely digested starches are swept through the digestive system by faster moving Hemp Hearts and long fiver foods.  Those without excess weight who wish to "turbo-charge" themselves for amazing productivity and those who need to rebuild their bodies after serious illness can consume Hemp Hearts again in the afternoon.  Sedentary individuals should avoid consuming Hemp Hearts after breakfast or they may have too much energy to sleep later.  

If you want to impress yourself or if you want to impress others with the amazing ability of Hemp Hearts to satisfy hunger and provide energy, please preform the following experiment: Everyone knows that if they restrict themselves to any quantity of fruit for breakfast that they will be hungry again very soon --usually within an hour.  We suggest that you eat five tablespoons of Hemp Hearts on top of a bowl of fruit and yogurt for breakfast (vegetables for diabetics), because you will then certainly notice that you could easily go without food for many hours -- perhaps all day.  Those who begin their day with Hemp Hearts are nutritionally satisfied in a manner that is very unusual --if not amazing.  

HEMP HEARTS (SHELLED HEMP SEED) IN COMPARISON WITH OTHER FOODS                               

*Contains more required amino acid (proteins) than milk, meat or eggs.

*Is a complete protein source --much more balanced & digestible than any Soy product.

*Contains about 47% oil, 86% of which is omega 3, 6 and 9.

*Contains all the essential and Omega fats required for human health

*Contains several times more Omega 3 essential fat than any fish.

*Provides more energy than energy bars --without their sugar and with less saturated fat.

*Is suitable for those troubled with constipation and for those avoiding carbohydrates.

*A 55g serving (5 Tbsp) contains 314 calories of energy from 20g protein, 23.2g unsaturated fats (14.9g Omega 6, 4.7g Omega 3 and 3.5g Omega 9), 2.7g saturated fats, 5.9g carbohydrates, 3.3g fiber, 2.6mg iron, 40.6mg calcium, 5mg sodium, 5mg vitamin E, .55mg vitamin C, .07mg vitamin B6, .18mg vitamin B2, . 76mg vitamin B1, 1200 IU vitamin D, 2.2 IU vitamin A, .38g Potassium, .4g Phosphorus.  

Every lot can be traced back to its origins for testing to be certain that it is free of contaminants.  

Beware of Hemp Protein and Hemp Flour.  These competing products are made by grinding the wastes which remain after the valuable oil has been extracted from whole hemp seeds.  They are mostly composed of indigestible shells.

http://www.healing-source.com/about_HempHearts_b.htm

http://www.hemp-guide.com/hemp-hearts.html  

http://www.hemphearts.com/